Weeks 1-4 
Foundation of Assertiveness

Learn the different types of communication styles and when to use them. 

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Identify your own  communication style.

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Learn to Interpret verbal and non-verbal cues.

Weeks 5-8 
Building Assertiveness With Listening Skills

Learn what it takes to listen actively - without judgement or making assumptions.

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Learn how to develop empathy.

Learn how to take feedback without getting defensive. 

Weeks 9-12 
Building Assertiveness With Speaking Skills

Understand how to use passive, aggressive, and assertive styles of communication.

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Identify your natural style of communication. 

Learn how to become a more assertive communicator. 

Weeks 13-16 
Relationship Building Skills

Learn how to effectively use the various conflict resolution styles. 

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Learn how to articulate clearly and completely even in a disagreement.

Learn how to tactfully stand your ground while respecting others needs.